Herbal Cleanse Fiber Drink
Probiotic Restore Vitamins
Smoothie- spinach, frozen berries, 1/2 frozen banana, chia seeds, carrot juice
Later in the a.m
black coffee
mixed fruit (grapes, pineapple, raspberries, strawberries)
Lunch
Mexican pepper boat (left over from day 8)
veggies & hummus (broccoli, celery, carrots, tomatoes)
Between Meals
1 Spark
3 Catalyst
Snack
banana
Exercise- Cardio..again
Dinner
Greek Isle baked chicken breast with a dollop of hummus
organic brown grain rice with pine nuts
green beans
sparkling water with fresh lemon (in a wine glass, pretending like its champagne!)
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