Day 12

30 min prior to breakfast
Advocare yellow vitamin pack

Breakfast
Advocare Meal Replacement shake- blended with 1 cup water, and a handful of ice cubes

Snack
dry almonds with dried cranberries

Between meals
1 Spark (Im going to hold off on the catalyst and see if my stomach tolerates the vitamns better today)

30 min prior to lunch
Advocare yellow vitamin pack

Lunch
Salad- lettuce, spinach, broccoli, cucumber, tomato, sun flower seeds, onion, celery, garlic expressions dressing
1 Pear
2 Advocare White vitamin packets

Snack
Banana
1 slice grain toast- hummus, sprouts, cucumber

15 min prior to exercise
3 Catalyst
60 min level 2.5 pilates

Dinner
Egg whites- spinach, tomato, onion, garlic, pepper. Topped with salsa
1 grain toast- guacamole
Earl Grey Tea