Day 5

30 min prior to breakfast
3 Catalyst
1 probiotic restore packet
1 Spark

Breakfast
Smoothie- 3/4 cup frozen mixed berries, 1/2 frozen banana, 1 cup organic carrot juice, 1 cup fresh spinach + kale

later in the a.m- black coffee

Snack
almonds with dried cranberries
clementine

Lunch
1/2 chicken breast with quinoa and hummus
mixed berries
veggies & guac

In between meals
3 Catalyst
1 Spark

EXERCISE- 40 min cardio, lunges with weights, push-ups, planks

Dinner
Vegetable soup with lentils
2 Omegas

Before Bed
Herbal cleanse packet