Daily Recipe

Greek Isle Chicken

Ingredients
Chicken breast
fresh garlic
white onion
chicken broth (organic, no sodium)
green beans
organic brown grain rice
red pepper flakes
black pepper
Greek Isle seasoning
paprika
cayenne pepper
pine nuts
hummus

Baked chicken breast 
-Coat bottom of glass pan with chicken broth
- Season chicken with Greek Isle seasoning & pepper
-Top pan with white onion slices and diced fresh garlic
- Bake at 375 for 30 min
- If you like I topped with some hummus just prior to serving

Brown rice with pine nuts
- In a warm pan toast your pine nuts (I used a small amount of oil for this, in retrospect wondering if I could have used a small amount if broth). This only takes 2 min.
- Add diced white onion and fresh garlic to pan with pine nuts
- Add paprika, cayenne, and a bit of Greek Isle seasoning
- Once pine nuts are toasted and the garlic & onion is sauted, I added the finished brown rice
- Let the rice mix with the pine nut mixture on super low heat

Green beans
- Pan cooked in chicken broth with fresh garlic
- Seasoned with red pepper flakes and pepper