Day 10

Breakfast 
Herbal Cleanse Fiber Drink
Probiotic restore vitamins
Baked old fashioned oats with berries and walnuts

Between Meals
1 Spark
3 Catalyst

Snack 
Mixed fruit
Mixed nuts

Lunch
Spinach salad- walnuts, strawberries, apple, cucumber, onion, balsamic

Snack
Orange

Between Meals
1 Spark
3 Catalyst

Exercise- run with the doggies : )

Dinner 
Baked Tilapia- topped with lemon, tomato
Cucumber, tomato, onion, with garlic expressions dressing




YAY for day 10!! Herbal cleanse phase complete (some of you are done!!!!). On to the Max phase for me, 14 days to go...