Day 3

Breakfast
Herbal cleanse fiber drink
1 slice grain toast with avocado and tomato
1 banana

Snack 
black coffee
almonds

Between Meals
1 Spark
3 Catalyst

Lunch
Mixed berries
1/2 Chicken breast with hummus

Between Meals
1 Spark
3 Catalyst

Exercise- 30 min treadmill

Dinner

Chicken stir-fry
2 Omegas



Before Bed
Herbal Cleanse Vitamin Packet