Ingredients
Ground turkey (1/2 package)
white onion
fresh garlic
fresh basil
fresh parsley
red pepper flakes
pepper
water chestnuts
sun-dried tomatoes
diced tomatoes
organic low sodium tomato sauce
quinoa (1 cup)
3 peppers (any color- I prefer red)
I pan cook the ground turkey with onions, pepper, and garlic
Separately cook your quinoa (per package instructions)
Once the meat is browned I add the water chestnuts, diced tomato, sun-dried tomato, 1 can tomato sauce, parsley, red pepper flakes, and basil
Save a touch of tomato sauce to coat the bottom of a glass baking pan
Place your halved peppers
I mix the cooked quinoa with the meat sauce prior to placing in the peppers
Bake at 375 for 25 min.
you can pre-heat the peppers in the oven while your quin
oa is finishing if you like less crunch
When im NOT cleansing there is definitely Feta up in the mix!!!
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