Day 2

30 minutes prior to breakfast
3 catalyst pills
1 spark drink

Breakfast
1 Herbal cleanse fiber drink
blueberry banana baked oatmeal (see recipes)

Exercise: 32 min on tread mill (5 minute intervals of  running at an incline of 2 + power walking at an incline of 4), followed by planks ad push ups. 

Lunch
Toasted Sandwich (sprouted whole grain bread Trader Joes)
tomato
hummus
onion
sprouts
cucumber



Between meals
3 Catalyst
1 Spark

Snack
a cup of chicken tomato kale stew

Dinner
pork chop (with balsamic, thyme, pepper, onion, garlic)
green beans (red pepper flakes, garlic, pepper)
quinoa (apples, garlic, shallots)
2 Omegas

Snack
Chamomile tea

Before Bed
Herbal Cleanse Packet