Day 19

30 min prior to breakfast- Advocare yellow vitamin packet

Breakfast
Advocare meal replacement shake- blended with 1 cup water and handful of ice cubes
2 Advocare white vitamin packets

Snack
Mixed berries

30 min prior to lunch-  Advocare yellow vitamin packet

Lunch
Salad- spinach, lettuce, farro, pear, cran

berries, walnuts, onion, cucumber, garlic expression dressing

Snack
Broccoli, almond cracker, hummus

In between Meals
Spark

15 min prior to exercise- 3 Advocare Catalyst
60 min level 2.5 pilates

Dinner
Quinoa with chicken, waterchestnuts, sun-dried tomatoes, tomato sauce, diced tomatoes, onion, garlic, fresh basil, red pepper flakes, oregano, black pepper
1/2 kiwi
1/2 orange