Breakfast
Advocare meal replacement shake- blended with 1 cup water and handful of ice cubes
2 Advoacre white vitamin packets
Snack
Mixed nuts/seeds/rasins
Between Meals
1 Spark
3 Catalyst
30 min prior to lunch- Advocare yellow vitamin packet
Lunch
Sandwich- 2 slices sprouted grain bread, cucumber, onion, spinach, sprouts, tomato, hummus
Mixed berries
radishes
Snack
small black coffee
banana
Later Snack
Broccoli & hummus
Dinner
Farro with ground turkey, kale, apple, cranberries, and pine
No comments:
Post a Comment