Breakfast
Advocare meal replacement shake- blended with 1 cup water and handful of ice cubes
15 min before exercise- 3 Catayst (Pure barre 1 hour)
Snack
1 clementine
Between Meals
1 Spark
30 min prior to lunch- Advocare yellow vitamin packet
Lunch
Sandwich- sprouted grain bread, hummus, onion, cucumber, sprouts, tomato, spinach
2 Advocare White vitamin packets
Snack
Red grapes
Green tea
Dinner
Spaghetti squash with traditional meat sauce topping
Salad- spinach, lettuce, walnut, cranberries, apple, onion, cucumber, balsamic
Snack
Berry wholegrain oat muffin- Recipe coming soon
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