30 min prior to breakfast- Advocare yellow vitamin packet
Breakfast
Advocare meal replacement shake- blended with 1 cup water and handful of ice cubes
Snack
Whole grain berry muffin
Between Meals
1 Spark
15 min before exercise- 3 Catayst (35 min cardio)
30 min prior to lunch- Advocare yellow vitamin packet
Lunch
2 Advocare White vitamin packets
Chicken breast with salsa
banana
Between Meals
1 Spark
Dinner
Vegetable beef soup (homemade by yours truly- recipe coming coon)
Snack
banana with almond butter
green tea
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