1 Spark
3 catalyst
probiotic restore vitamin pack
Breakfast
spinach fruit smoothie: 1 cup frozen berries, 1/2 frozen banana, 1 cup spinach, 1 cup organic carrot juice, tbsp chia seeds
later in the a.m- black coffee
Snack
Almonds
Lunch
mixed berries
veggies & hummus
1 slice toast (TJoes sprouted whole grain) with avocado & tomato
Between meals
1 spark
3 catalyst
Snack
clementine
Dinner
Stuffed pepper with ground turkey & quinoa (see recipes)
Salad- spinach, lettuce, onion, cucumber, apple, walnuts, balsamic dressing
2 Omegas
Before bed
Herbal cleanse packet
Snack
Almonds
Lunch
mixed berries
veggies & hummus
1 slice toast (TJoes sprouted whole grain) with avocado & tomato
Between meals
1 spark
3 catalyst
Snack
clementine
Dinner
Stuffed pepper with ground turkey & quinoa (see recipes)
Salad- spinach, lettuce, onion, cucumber, apple, walnuts, balsamic dressing
2 Omegas
Before bed
Herbal cleanse packet
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