Day 17

30 min prior to breakfast- Advocare yellow vitamin packet

Breakfast
Advocare meal replacement shake- blended with 1 cup water and handful of ice cubes

Snack
Whole grain berry muffin

Between Meals
1 Spark
3 Catalyst

30 min prior to lunch-  Advocare yellow vitamin packet

Lunch
2 Advocare White vitamin packets
Salad- lettuce, spinach, onion, walnuts, apple, cucumber, balsamic, dried cranberries
banana

Snack 
Veggies & hummus
soy cappucino-extra foam! (This was much needed and thoroughly enjoyed)

15 min prior to work out- 3 Catalyst (exercise= 30 min cardio, free weights with arm focus)

Dinner
Blackbean burger-cucumber, tomato, onion, sprouts, salsa
mixed berries
engllish lady tea

Snack
1/2 banana on 1 slice toasted sprouted grain bread, with almond butter and apple slices