30 min prior to breakfast- Advocare yellow vitamin packet
Breakfast
Advocare meal replacement shake- blended with 1 cup water and handful of ice cubes
2 Advocare white vitamin packets
Snack
clementine
soy cappucino
Between Meals
3 Catalyst
1 Spark
30 min prior to lunch- Advocare yellow vitamin packet
Lunch
Salad- strawberries, lettuce, spinach, onion, cucumber, walnuts, balsamic
Veggies & hommus (carrots, broccoli, celery)
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