Advocare products for the 10 day cleanse

10 day cleanse- Helps rid the body of toxins and wastes! Supports HEALTHY weight loss!

Advocare products to buy at metrodetroitadvocare.com:

1 Herbal cleanse box

·         Peaches & Cream tastes better than Citrus, please trust me on this!

·         This will contain 6 fiber drinks, cleanse vitamins, and probiotic restoration vitamins

·         Also, it comes with daily instructions of when to take what

 1 bottle Catalyst pills

·         You will take approx. 6 pills/day on the 10 day cleanse, but you can use these before workouts when you’re not cleansing

·         The pills promote the breakdown of fats instead of muscle while your cleansing and working out

 Spark drinks

·         2/day, so 20 total. You can buy them in packets or canisters, I prefer the packets because they are easier on the go

·         Again you will have more than 20 if you buy 2 boxes BUT I also drink these all the time even when I’m not cleansing

·         The Spark drinks are packed full of vitamins that will keep you energized and restored while cleansing.

 Omega-3

·         You can buy these through Advocare or anywhere

·         You take 1-3/day 

Things you CANNOT have on the cleanse:

·         Alcohol

·         White bread

·         Fried food

·         Dairy (no cheese, yogurt, or milk) *Limited Amounts ok

·         Junk food

·         Fast food

·         Butter, ketchup, ranch dressing
Deli meats
Syrups

·         Nothing instant

·         Nothing sugar or salt coated

Things you SHOULD have on the cleanse:

·         Water

·         Fruits

·         Vegetables

·         Whole grains/oats (look for Ezekial bread, or sprouted grain from Trader Joes, brown rice noodles, quinoa, faro, etc)

·         Lean meat- salmon, chicken breast, ground turkey

·         Nuts

·         Egg whites

·         Olive oil- for salad dressing but try not to cook in oil (I use a fat free balsamic from trader joes)

·         Avocado