Day 23

30 min prior to breakfast- Advocare yellow vitamin packet

Breakfast
Advocare meal replacement shake- blended with 1 cup water and handful of ice cubes
2 Advocare white vitamin packets

Snack
clementine
soy cappucino

Between Meals
3 Catalyst
1 Spark

30 min prior to lunch-  Advocare yellow vitamin packet

Lunch
Salad- strawberries, lettuce, spinach, onion, cucumber, walnuts, balsamic
Veggies & hommus (carrots, broccoli, celery)

Day 20 & 21

Apologies to myself and anyone reading (although im sure its few), I did not keep records for day 20 or 21 : ( Between school and work, I was just in survival mode! When I do get time I plan on adding lots more recipes, so check back in for those! 1.5 more days and challenge is complete...

Day 22

30 min prior to breakfast- Advocare yellow vitamin packet

Breakfast
Advocare meal replacement shake- blended with 1 cup water and handful of ice cubes
2 Advocare white vitamin packets

Snack
Soy latte

30 min prior to lunch-  Advocare yellow vitamin packet

Lunch

Salad- lettuce, spinach, strawberries, walnuts, onions, cucumber, balsamic

Snack

1 slice grain toast with amond butter and 1/2 banana

green tea

mixed berries

Dinner

Chicken tacos with whle wheat tortilla

brown rice- with blackbeans, corn, red pepeprs, jalapeos, green chilis, and cumin

Late night- EPIC FAIL--> but delecious, cinnamon choc. chip scone!!!!!

Day 19

30 min prior to breakfast- Advocare yellow vitamin packet

Breakfast
Advocare meal replacement shake- blended with 1 cup water and handful of ice cubes
2 Advocare white vitamin packets

Snack
Mixed berries

30 min prior to lunch-  Advocare yellow vitamin packet

Lunch
Salad- spinach, lettuce, farro, pear, cran

berries, walnuts, onion, cucumber, garlic expression dressing

Snack
Broccoli, almond cracker, hummus

In between Meals
Spark

15 min prior to exercise- 3 Advocare Catalyst
60 min level 2.5 pilates

Dinner
Quinoa with chicken, waterchestnuts, sun-dried tomatoes, tomato sauce, diced tomatoes, onion, garlic, fresh basil, red pepper flakes, oregano, black pepper
1/2 kiwi
1/2 orange

Day 18

30 min prior to breakfast- Advocare yellow vitamin packet

Breakfast
Advocare meal replacement shake- blended with 1 cup water and handful of ice cubes
2 Advoacre white vitamin packets

Snack
Mixed nuts/seeds/rasins

Between Meals
1 Spark
3 Catalyst

30 min prior to lunch-  Advocare yellow vitamin packet

Lunch
Sandwich- 2 slices sprouted grain bread, cucumber, onion, spinach, sprouts, tomato, hummus
Mixed berries
radishes

Snack
small black coffee
banana

Later Snack
Broccoli & hummus

Dinner
Farro with ground turkey, kale, apple, cranberries, and pine

nuts

Day 17

30 min prior to breakfast- Advocare yellow vitamin packet

Breakfast
Advocare meal replacement shake- blended with 1 cup water and handful of ice cubes

Snack
Whole grain berry muffin

Between Meals
1 Spark
3 Catalyst

30 min prior to lunch-  Advocare yellow vitamin packet

Lunch
2 Advocare White vitamin packets
Salad- lettuce, spinach, onion, walnuts, apple, cucumber, balsamic, dried cranberries
banana

Snack 
Veggies & hummus
soy cappucino-extra foam! (This was much needed and thoroughly enjoyed)

15 min prior to work out- 3 Catalyst (exercise= 30 min cardio, free weights with arm focus)

Dinner
Blackbean burger-cucumber, tomato, onion, sprouts, salsa
mixed berries
engllish lady tea

Snack
1/2 banana on 1 slice toasted sprouted grain bread, with almond butter and apple slices

Day 16

30 min prior to breakfast- Advocare yellow vitamin packet

Breakfast
Advocare meal replacement shake- blended with 1 cup water and handful of ice cubes

Snack
Whole grain berry muffin

Between Meals
1 Spark

15 min before exercise- 3 Catayst (35 min cardio)

30 min prior to lunch-  Advocare yellow vitamin packet

Lunch
2 Advocare White vitamin packets
Chicken breast with salsa
banana

Between Meals
1 Spark

Dinner
Vegetable beef soup (homemade by yours truly- recipe coming coon)

Snack 
banana with almond butter
green tea